8 Week Training Camp - Day 10
8 Week Training Camp
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23m
Jhon Matos brings you 5 rounds of cardio & kettlebells. Activate your full body to build up your endurance and stamina to help you power through the late rounds of heavy bag training or sparring.
Up Next in 8 Week Training Camp
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8 Week Training Camp - Day 11
Jhon Matos steps up the training with an intense introduction to heavy bag and burpees. This full-body workout is meant to put your upper body, lower body, and core to the test with 5 high-energy rounds.
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8 Week Training Camp - Day 12
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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8 Week Training Camp - Day 13
Erny Matos sharpens your heavy bag training by incorporating defensive movements and techniques. Take on 5 rounds that will increase your stamina and endurance while strengthening your arms.
