Live stream preview

Watch this video and more on Everlast Fitness

Watch this video and more on Everlast Fitness

Subscribe

Already subscribed? Sign in

8 Week Training Camp - Day 4

8 Week Training Camp • 28s

Join Jhon and Erny as they take you to the next level of the 8-week training camp: Roadwork Homework. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.

Up Next in 8 Week Training Camp

  • 8 Week Training Camp - Day 5
    23:29
    8 Week Training Camp - Day 5

    8 Week Training Camp - Day 5

    Kickstart your 2nd week of the 8 Week training camp with Erny Matos as he takes you through a cardio kickstart featuring 5 rounds of endurance-based boxing training.

  • 8 Week Training Camp - Day 6
    23:27
    8 Week Training Camp - Day 6

    8 Week Training Camp - Day 6

    Erny Matos takes you through day 6 of your 8-week training camp with a heavy bag and kettlebell full-body workout.

  • 8 Week Training Camp - Day 7
    23:49
    8 Week Training Camp - Day 7

    8 Week Training Camp - Day 7

    Erny Matos introduces defensive techniques to your training camp routine. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.

×