8 Week Training Camp - Day 7
8 Week Training Camp
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23m
Erny Matos introduces defensive techniques to your training camp routine. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
Up Next in 8 Week Training Camp
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8 Week Training Camp - Day 8
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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8 Week Training Camp - Day 9
Jhon Matos reviews defensive techniques and how you can integrate them into your heavy bag training. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
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8 Week Training Camp - Day 10
Jhon Matos brings you 5 rounds of cardio & kettlebells. Activate your full body to build up your endurance and stamina to help you power through the late rounds of heavy bag training or sparring.
