Welcome to the 8 Week Training Camp
8 Week Training Camp
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1m 21s
The 8-week camp is designed for all levels of fitness, from veterans of the ring to people just starting their boxing journey. Brothers Jhon and Erny guide participants through round-based boxing circuits and help to establish a solid foundation of boxing training techniques. Each week, participants can expect three days of work in the gym and one day of “roadwork homework”, taking users through an intensive training program mirroring how some of boxing’s greats prepare for their next big fight.
Jhon and Erny Matos join professional boxers, Errol Spence Jr., and Heather Hardy along with, six other certified professional trainers on the Everlast Fitness roster. Combined, the Matos brothers bring in over 30 years of experience in boxing,17 National Championships, and expertise in strength and weight training, cardio, HIIT, plyometrics, and more, ripe for users to unlock their greatness through the 32-day program.
Up Next in 8 Week Training Camp
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8 Week Training Camp - Day 1
Start your 8 Week journey with Jhon Matos as he takes you through shadowboxing basics. This round-based circuit consists of 5 rounds of shadowboxing, 3 minutes each round with active rests in between.
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8 Week Training Camp - Day 2
Keep up your boxing journey with Jhon Matos as he takes you through heavy bag basics. This round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between.
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8 Week Training Camp - Day 3
Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.
