Start your 8 Week journey with Jhon Matos as he takes you through shadowboxing basics. This round-based circuit consists of 5 rounds of shadowboxing, 3 minutes each round with active rests in between.
Up Next in 5th Street Gym
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8 Week Training Camp - Day 9
Jhon Matos reviews defensive techniques and how you can integrate them into your heavy bag training. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
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8 Week Training Camp - Day 10
Jhon Matos brings you 5 rounds of cardio & kettlebells. Activate your full body to build up your endurance and stamina to help you power through the late rounds of heavy bag training or sparring.
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8 Week Training Camp - Day 11
Jhon Matos steps up the training with an intense introduction to heavy bag and burpees. This full-body workout is meant to put your upper body, lower body, and core to the test with 5 high-energy rounds.
