Erny Matos brings you a full-body workout through this multi-circuit shadowboxing & cardio workout. All you will need for this high-intensity circuit is a medicine ball, a jump rope, and a positive attitude.
Up Next in 5th Street Gym
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8 Week Training Camp - Day 13
Erny Matos sharpens your heavy bag training by incorporating defensive movements and techniques. Take on 5 rounds that will increase your stamina and endurance while strengthening your arms.
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8 Week Training Camp - Day 12
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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Welcome to the 8 Week Training Camp
The 8-week camp is designed for all levels of fitness, from veterans of the ring to people just starting their boxing journey. Brothers Jhon and Erny guide participants through round-based boxing circuits and help to establish a solid foundation of boxing training techniques. Each week, participa...
