Jhon Matos takes you through day 21 of the 8-week training camp with shadowboxing and medicine ball. This high-intensity, full-body strength and conditioning circuit lasts 5 rounds with active rests in between each round.
Up Next in 5th Street Gym
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8 Week Training Camp - Day 20
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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8 Week Training Camp - Day 19
Erny Matos showcases a cardio quick-hit style shadow boxing training session. This abridge 3 round cardio training session is something that can be incorporated to slow the pace of your training camp or can easily fit into a busy schedule.
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8 Week Training Camp - Day 18
Jhon Matos showcases a heavy-bag quick-hit style training session. This is a 3 round, abridged heavy bag workout that helps you change the pace to help you fit training into your weekly regimen.
