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Jhon Matos takes you through advanced footwork fundamentals to incorporate into your training. These techniques can be utilized in your shadow boxing, heavy bag, and sparring training.
Up Next in 5th Street Gym
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8 Week Training Camp - Day 32
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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8 Week Training Camp - Day 28
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.
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8 Week Training Camp - Day 24
Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.