Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.
Up Next in 5th Street Gym
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8 Week Training Camp - Day 2
Keep up your boxing journey with Jhon Matos as he takes you through heavy bag basics. This round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between.
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8 Week Training Camp - Day 1
Start your 8 Week journey with Jhon Matos as he takes you through shadowboxing basics. This round-based circuit consists of 5 rounds of shadowboxing, 3 minutes each round with active rests in between.
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8 Week Training Camp - Day 9
Jhon Matos reviews defensive techniques and how you can integrate them into your heavy bag training. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
