Up Next in 5th Street Gym

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  00:28

  8 Week Training Camp - Day 28

  8 Week Training Camp - Day 28

  Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.

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  00:28

  8 Week Training Camp - Day 24

  8 Week Training Camp - Day 24

  Join Jhon and Erny on this week's Roadwork Homework session. Each week, you are encouraged to take on some Roadwork/Running to increase your endurance, at your own pace.

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  15:10

  8 Week Training Camp - Day 23

  8 Week Training Camp - Day 23

  John Matos changes the pace and takes you through an active recovery session. Throughout a training camp, it is important to push yourself but maintain a comfortable pace to not overwork your body.