Erny Matos introduces defensive techniques to your training camp routine. Take on 5 rounds of heavy bag work while activating your full body as you learn how to slip, roll, and duck along with your punches.
Up Next in 5th Street Gym
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8 Week Training Camp - Day 6
Erny Matos takes you through day 6 of your 8-week training camp with a heavy bag and kettlebell full-body workout.
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8 Week Training Camp - Day 5
Kickstart your 2nd week of the 8 Week training camp with Erny Matos as he takes you through a cardio kickstart featuring 5 rounds of endurance-based boxing training.
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8 Week Training Camp - Day 3
Join Jhon Matos as he takes you through a combo heavy bag and full body calisthenics workout. this round-based circuit consists of 5 rounds of heavy bag training, 3 minutes each round with active rests in between that will activate your lower body, core, and upper body.
